Most of the girls are not happy with the condition of their hair. Strands look not such magnificent, as we would like, not so shiny and well groomed. To save the situation, you can not only cosmetics for hair, but nourishing vitamins that restore the health of your hair.

Vitamin A is one of the most important body inитаминов. It strengthens the immune system, its lack of it leads to hair loss and makes them dull, dry and brittle. In some cases you may have dandruff. If your symptoms, you need to replenish stocks of vitamin a in the body. To do this, take 1.0 mg daily. High levels of vitamin a is found in liver, butter, egg yolks.

If the hair quickly get dirty at the roots and become very dry ends, it means that you have a lack of vitamin B2 in the body. Daily use of 2.0 mg, contains in products such as: meat (especially liver), bread, dairy products.

The growth of hair and premature graying. It says about the lack of vitamin B3, so your daily dose should be 50-100 mg of Vitamin B3 is contained in peanuts, fish, beef, whole grains, brewer’s yeast.

Dryness of the scalp, dandruff and itching can help eliminate vitamin B6. Products that will supply the organism with: chicken, pork, fish, soy, eggs, yeast, whole grains, cabbage, bananas, nuts.

In order to accelerate the growth of hair, eat more vitamin B9 (folic acid). The daily norm – 0,2-0,3мг. Products containing B9: salmon, tuna fish, pork, lamb, cheese, chicken, eggs, lettuce, parsley, raspberry, dog rose. Also normalize the hair growth will help vitamin Q10 (rice, nuts, potatoes, fish).

Vitamin E is perfectly nourishes the hair follicles. The need for the body of the adult person is 15 mg per day. To do this, eat tomatoes, spinach, parsley, rose.

Pharmacy means for nutrition of hair:

Ревалид – combined revitalizing the drug in capsules, which include vitamins and mineral components. Method of application: 1 tablet three times a day for a month. Treatment can be held once in six months.

Виташарм – multivitamin preparations in the form of tablets in the shell. Strengthens hair and prevents premature graying. Besides strengthens nails and smoothes wrinkles. How to use: after eating, and 1 tablet a day for 1 month.

Perfectil – vitamin-mineral complex in capsules, which consists of vitamins, herbal extracts, ascorbic acid. Promotes the integrated healthier hair, nails and skin. Method of application: 1 capsule a day after meals for a month. After you repeat the treatment after consulting your doctor.

Complivit «Radiance» – vitamin-mineral complex in the form of tablets with the content of lipoic acid and green tea extract. Be active additive to food. Take 1 tablet a day during a month.

Special dragee Merz this is a balanced vitamin complex, designed to meet the daily needs of the female body in vitamins and iron.

Пантогар capsules – special complex for hair loss (for internal use).

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