Hair is not the mushrooms themselves do not grow, they need help. They suffer from the environment, our diet and regular scilingo more than others, and then, like a snail hiding in a shell and no longer grow. Because “and we need it”? To make hair grow faster, hair style became more luxurious, we not only need to make a sacrifice to Poseidon, but to provide them with the necessary substances for favorable growth and development.

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So, let’s see, with what, and most importantly, how to grow a long braid to her waist. In pharmacies and cosmetic stores of vitamins that help our hair grow is a huge set. It is important to know how, what, where to get and to use.


Vitamin a or retinol is responsible for the growth of hair and nails, contributes to their healthy state. It is a natural antioxidant, which “removes all unnecessary”. Without vitamin A, your hair will become dry and lifeless, and with it will heal a new life.

To compensate for the amount of vitamin A in the body, it is possible to acquire this vitamin in its pure form at any pharmacy or to consume foods. So, retinol is found in liver, carrots, cod liver oil and spinach.


Niacin aka vitamin B3, a unique water-soluble vitamin, which is dilates blood vessels. Due to this properties, it helps to improve blood circulation in the body. And, as we know, good blood flow promotes healthy, and most importantly, the rapid growth of hair.

Niacin is in mushrooms, potatoes, red meat, celery and krevetko. Can be used as a dinner and medication.


Biotin or vitamin B7 is an important part in the subject of healthy hair. It is the Biotin allows hair to look shiny and healthy, improves the appearance of the structure ends and oily hair. And improves hair growth, of course.

Biotin is located in eggs, almonds, bananas, cauliflower and raspberries.

Folic acid

The use of folic acid or vitamin B9 is difficult to overestimate. It gives the same “push” the hair and makes it grow and also fights grey hair, improving their structural stability.

Folic acid is found in foods such as melons, peas, lentils, parsley.


It is a complicated name stands behind well-known vitamin B12. Another one of the group of the Almighty vitamin C. This vitamin is responsible for hair growth and controls hair loss. Vitamin strengthens hair follicles, making them as strong as the nerves of the former. Vitamin B12 is found in meats, soy and seaweed.

Ascorbic acid

Ascorbic acid or vitamin C is the popular vitamin that we know from childhood. But, usually, it is believed that children say used to prevent colds and struggles with respiratory diseases. However, it’s not all his merit. Vitamin C promotes the production of collagen protein, which is required for healthy hair.

It protects our hair from the so-called oxidative stress, which negatively affects the structure of the hair and destroys them. Stimulates hair growth. Most vitamin C is in kiwi, strawberries and broccoli.


Calciferol or vitamin D3 is mandatory to strengthen the immune system and enhance hair growth. When the body lacks vitamin D3 hair will fall out and fade. Unfortunately, calciferol not contained in food, so it should be taken in tablets or capsules. If you have dull hair, it is quite possible that the body lacks this vitamin.


Tocopherol or vitamin E is one of the basic vitamins, which are responsible for the structure of the hair. He positively and effectively affect the blood circulation and nutrition of the hair at the roots. Thanks to vitamin E, you can get shiny and healthy hair, improve their growth. Is vitamin E in nuts, sunflower seeds, and sunflower butter.

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