домашние маски для коленей

They say that their knees, if nothing else, give the age of the woman. However, this say about the neck, and about the elbows, and the skin around the eyes. But hardly overly talkative others can console, when his knees suddenly lose its former smoothness and accurate and begin to resemble coarse, shapeless bags, and the meek skirts and dresses have to forget, I hope not forever.

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So soon you could buy something shorter with extremely attractive length «on the way to the tribe» you must take it seriously, connecting massage, care and exercise.

Massage oil for your knees

  • 1 tablespoon of vitamin E,
  • 2 tablespoons almond oil, or a mixture of almond and olive oils in equal parts,
  • 10-12 drops of essential oil of tea tree,
  • 5-7 drops of lavender essential oil,
  • 5-7 drops of rosemary essential oil.

Massage your knees and the skin around them hands or special massage devices. Here it makes sense to try and cupping massage.

Scrub knees

  • 2 tablespoons olive oil,
  • 1 tablespoon fresh lemon or orange (grapefruit juice,
  • 1 tablespoon shallow sea or salt,
  • 2 tablespoons of sugar,
  • 10-12 drops of essential oil of sweet orange,
  • 5-7 drops of essential oil of sage,
  • 5-10 drops of essential oil of cinnamon (has a strong warming effect and concentration depends on the individual sensitivity of the skin).

Dissolve esters in olive oil, salt, mix with lemon juice. Combine both mixtures and add the sugar. Apply energetic massage movements on a clean, damp skin, knees, hips, ankles…, massage 5-10 minutes and rinse.

Softening mask for your knees

  • l of a glass of fatty cream,
  • 1 tablespoon of vitamin E oil
  • potato starch.

Dissolve vitamin E cream and загустите mask potato starch, put on knees (shins, elbows…) for 15-20 minutes. From above you can wrap film.

Remove the remains of soft tissues and rinse off with water.

Exercises for your knees, hips and buttocks

Choose exercise that suits you the nature and fit your lifestyle. Keep in mind that too large loads may cause permanent muscle pain and even lead to serious problems with the knee, for the beauty of which we speak. Do not jump in fitness as the breach in pursuit of quick results, to not having the desired here and immediately, not quickly lose interest. The constant fatigue and pain throughout the body fast enough thy initial fell for no and training become tedious obyazalovke, which always, there are many valid reasons to refuse.

Possible contraindications, particularly allergic reactions.

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