Сиара похудела на 9 килограмм за месяц после родов


In late April, Ciara gave birth to her second child, daughter Sienna, and is now engaged not only care about her, but returning to his old form. And I must say, to drop weight, she manages high-speed. Thus, the 31-year-old singer shared with fans on the social network achievement first – minus 9 pounds in four weeks!

I said I was not going to put up with collected 27 pounds. And I did it! Four weeks after the birth of Sienna turned to throw nine of them! The purpose of this week – minus four and a half pounds, – wrote Ciara in Instagram diary.

Ciara before the birth

In the life of the singer has already had experience a quick return to the usual shape after birth: when born her first child, son Future, the actress has lost 27 pounds in four months. She told in an interview that to achieve this result helped her fitness and nutrition program:

After giving birth, I could not exercise and continued to eat. As soon as the doctor was allowed to resume training the next day I was on the treadmill. Intensively studied 2-3 times a day. Started with one-hour sessions with a trainer, and then added two-hour cardio workout. To deal with culinary temptations helped me a mantra: “Food is not going anywhere”,– told the singer.

Фото из Instagram Сиары
Photo from Instagram Ciara

We can assume that and now she’s back to this weight loss program. Husband Russell Wilson, it seems, in all its supports. Ciara told reporters that he is a perfect father and daughter are surrounded by care.

He sends her photos to all your friends and jokes that will never let her away from him, – confessed the singer.

Рассел Уилсон и Сиара
Russell Wilson and Ciara in February 2017

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