In our age of global computerization of especially dangerous disease is osteochondrosis. If before this illness suffered by older people, now it is a disease of young adults. We load the musculoskeletal system throughout life. From here there are different diseases of the spine, which are dangerous for health, and it can lead to disability.

Причины остеохондрозаThis «scourge» of the new generation became cervical osteochondrosis. Long stay in a strained position (computer work), incorrect posture, the load on his back, uncomfortable bed, the extra weight can cause this disease.

Osteochondrosis of the cervical spine is the most dangerous since may infringe the radicular nerve in the spinal cord and disrupt blood flow to the brain.

To warn cervical osteochondrosis treatment which may be long enough to know his first «bells»:

  • 1. Pain in neck, shoulder, arm.
  • 2. Loss of hearing or sight.
  • 3. Numbness of fingers.
  • 4. A rustle in the neck moving head.
  • 5. Headaches.
  • 6. Increased fatigue.
  • 7. Dizziness, nausea.

If you find yourself in a few of these symptoms, it’s time to sound the alarm. To prevent severe illness, exclude long-term therapy spazmolitikami and analgesics, you have to completely change your lifestyle.

Помощь при шейном остеохондрозеFor the beginning it is necessary to improve working conditions. If you have a whole day of sitting at the computer every hour to do a five-minute warm-up. If you sleep on a soft pillow, replace it with the convenient small cushion, and take care that the surface of the bed was hard. Always start your day with a charge. Engage in any kind of sport. In osteochondrosis of great help, swimming and gymnastics, you may appoint a physician. Try to walk more. Take a course in massage.

Review also the food. Overweight people have a greater strain on the musculoskeletal system, hence there are diseases of the spine, and together with them and cervical osteochondrosis. Eat more fruits and vegetables, drink only pure non-carbonated water, give up coffee, nicotine, alcohol. Do not eat simple carbohydrates (sugar, chocolate etc).

Diet and physical activity can help prevent many diseases, and your appearance and excellent health can only envy. Be healthy!

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